RBA | Phase 1 | 4 Week Program

The Phase 1: 30 Day Program

This is a digital download document that will be emailed to you upon purchase.

This is a structured 30 day program with drills, conditioning drill, and rest days. Each drill that are matched perfectly with a specific design. Equally important each drill is going to enhance a specific movement for that day. For example if we want to become better at planting then the workout should highlight planting by setting up different drill variations in order to get the job done. We are creating up to 5 phases so be on the look out for Phase 2!!!!

COACH JERRY SEYMOUR

 ​As RBA's founder and leader, Jerry Seymour has over 20 years of experience in the football industry as a highly recruited player, and now a highly sought after coach, specializing in enhancing running back performance through the unique development of position drills. Under his leadership, RBA has grown into the premier training and development program centered around providing in depth understanding of X's & O's of the game. Jerry is committed to helping others industry recognize the VALUE of the running back position.