RBA | Jump-Cut & Lateral Movement Drills

This is a digital download, accessed in the CoachIQ app — not a physical product shipped.

The RBA Jump Cut & Lateral Movement Drills Program is designed to give running backs the ability to redirect with power, make defenders miss in tight space, and maintain balance through lateral transitions. These drills focus on building hip mobility, foot placement, and explosion — all while reinforcing proper technique to create a more confident, elusive runner. Perfect for players looking to sharpen their movement in open-field situations.

Includes: Footwork, Lateral Quickness, Jump-Cuts, Pressure Cuts, Hip Control, Change of Direction, and more.

• Build explosive lateral movement, using jump cuts to evade defenders
• Master the jump cut, a key move every great back uses to make defenders miss
• Improve hip mobility and flexibility for smooth transitions
• Simulate open-field evasions, lateral cuts, and quick direction changes
• Train body control to stay balanced after lateral moves
• Sharpen timing and execution for faster, smarter plays
• Learn to bounce, reset, and reaccelerate with minimal delay
• Turn sudden movement into a weapon, not a risk

After purchase, create a CoachIQ account with your purchase email and message RBA in the CoachIQ inbox for access. Purchase link leads to CoachIQ: https://app.coachiq.io/runningbackacademy/TrainingPortals?purchase=7945