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The RunningBack Academy

RBA | Complete RunningBack Program | 3 Day Workout

RBA | Complete RunningBack Program | 3 Day Workout

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🏈 RBA Complete Workout Program (3 Days – FREE)
For a Limited Time Only

Level up your training with the RBA Complete Workout Program — a 3-day digital training series designed to sharpen your game and boost your confidence at the running back position. Whether you're just starting or sharpening your edge for the next level, this FREE program delivers elite-level drills and positional development.

Each day includes a full training session with 5–6 purpose-built drills to help you move better, react faster, and perform at your highest level.


🏁 Day 1: Foundational Movement

This day is all about building your base. You'll master key footwork patterns, body control, and balance that every running back needs to be explosive in tight spaces. Think of this as your toolbox — without it, you can’t build anything elite.

💥 Benefits:

  • Improves foot fire and reaction

  • Strengthens core movement patterns

  • Builds confidence with clean transitions and change of direction


🔁 Day 2: Multi-Directional Movement

Great running backs don’t just go forward — they cut, redirect, and adapt. Day 2 trains you in angles, acceleration, and deceleration, all while maintaining control. These drills teach you how to win in unpredictable scenarios.

💥 Benefits:

  • Enhances lateral speed and agility

  • Trains deceleration and redirection under control

  • Boosts game-like reaction time


⚔️ Day 3: Dual-Threat Combination

You’re not just a runner. You’re a weapon. Day 3 focuses on combining footwork, ball security, and route transitions to build that dual-threat ability. Whether it’s catching in the flat or making a defender miss in space, these drills help you stand out.

💥 Benefits:

  • Develops route-running rhythm

  • Boosts foot-to-hand coordination

  • Creates smooth transitions from run to pass


🚨 Limited Time Only – Get it FREE Now!
This offer won't last long. Claim your access today and start training the RBA way — with intention, precision, and purpose. Your journey to becoming a complete back starts here.


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