RBA - 1.0 Building Foundation | Phase 1-3

This is a digital download, accessed in the CoachIQ app — not a physical product shipped.

Take your game to the next level with RBA 1.0 Building Foundation (Phases 1-3), combining all three phases of the Building Foundation Program into one complete 12-week training system. This program covers everything from fundamental movement to game-ready execution — providing progressive development from building your foundation to developing and applying it in real football situations. No matter your current level, this 12-week journey will expand your technique, enhance your confidence, and elevate your performance. Train hard. Stay disciplined. Build the RB you were meant to be.

Phase 1 | Weeks 1-4 — Foundation: Build the movement foundation.
Phase 2 | Weeks 5-8 — Development: Increase speed, apply fundamentals, and develop game-ready movement.
Phase 3 | Weeks 9-12 — Application: Put it all together at game speed.

• Master Footwork — Learn footwork foundational to every great running back
• Develop Change of Direction — Learn to cut, redirect, and accelerate with control
• Build Reaction & Agility — React quickly and move with speed in games
• Game-Specific Execution — Apply your skills to real football situations
• Ball Security — Learn to protect the football while making cuts
• Position Mastery — Master your position and become confident in every movement
• Running Back IQ — Improve your football IQ and decision-making
• Confidence Development — Build confidence in every step, cut, and game decision
• Structured Development — Follow a 12-week progressive training plan
• Build Foundation — Start strong, finish strong, and finish better

After purchase, create a CoachIQ account with your purchase email and message RBA in the CoachIQ inbox for access. Purchase link leads to CoachIQ: https://app.coachiq.io/runningbackacademy/TrainingPortals?purchase=19295