RBA - 1.0 Building Foundation | Phase 1

This is a digital download, accessed in the CoachIQ app — not a physical product shipped.

Every dominant running back starts with a strong foundation. RBA Phase 1 is a structured 4-week development program designed to establish essential footwork, movement mechanics, body control, and fundamentals needed to perform at a higher level. Through progressive drills and detailed coaching instructions, you will build confidence in your stance, start, balance, and first-step quickness — the cornerstones of an elite running back.

• Footwork — Develop clean, efficient, explosive foot patterns
• Change of Direction — Learn how to cut, redirect, and control speed
• Reaction — Train quick decision-making and game-speed responses
• Agility Development — Improve balance, coordination, and body control
• Body Control — Master movement positioning and pad level
• Rhythm & Position — Build a smooth, repeatable running back rhythm
• Balance Between Power & Control — Build foot strength for quick, explosive cuts
• Running Back IQ — Learn the movement and decision principles to maximize every run

After purchase, create a CoachIQ account with your purchase email and message RBA in the CoachIQ inbox for access. Purchase link leads to CoachIQ: https://app.coachiq.io/runningbackacademy/TrainingPortals?purchase=19291