{"product_id":"rba-1-0-building-foundation-phase-1","title":"RBA - 1.0 Building Foundation | Phase 1","description":"\u003cp\u003e\u003cstrong\u003eThis is a digital download, accessed in the CoachIQ app — not a physical product shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEvery dominant running back starts with a strong foundation. RBA Phase 1 is a structured 4-week development program designed to establish essential footwork, movement mechanics, body control, and fundamentals needed to perform at a higher level. Through progressive drills and detailed coaching instructions, you will build confidence in your stance, start, balance, and first-step quickness — the cornerstones of an elite running back.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFootwork — Develop clean, efficient, explosive foot patterns\u003c\/li\u003e\n\u003cli\u003eChange of Direction — Learn how to cut, redirect, and control speed\u003c\/li\u003e\n\u003cli\u003eReaction — Train quick decision-making and game-speed responses\u003c\/li\u003e\n\u003cli\u003eAgility Development — Improve balance, coordination, and body control\u003c\/li\u003e\n\u003cli\u003eBody Control — Master movement positioning and pad level\u003c\/li\u003e\n\u003cli\u003eRhythm \u0026amp; Position — Build a smooth, repeatable running back rhythm\u003c\/li\u003e\n\u003cli\u003eBalance Between Power \u0026amp; Control — Build foot strength for quick, explosive cuts\u003c\/li\u003e\n\u003cli\u003eRunning Back IQ — Learn the movement and decision principles to maximize every run\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter purchase, create a CoachIQ account with your purchase email and message RBA in the CoachIQ inbox for access. Purchase link leads to CoachIQ: https:\/\/app.coachiq.io\/runningbackacademy\/TrainingPortals?purchase=19291\u003c\/p\u003e","brand":"The RunningBack Academy","offers":[{"title":"Default Title","offer_id":42897585635374,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/3442\/0014\/files\/30DayProgram.png?v=1683055977","url":"https:\/\/runningback1.com\/products\/rba-1-0-building-foundation-phase-1","provider":"The RunningBack Academy","version":"1.0","type":"link"}